A New Beginning: Embracing Wellness Inside and Out
Hi everyone, Big news: I’ve decided to trade in my couch-potato status for something a little more... energized. Yep, I’m officially diving headfirst into a journey to boost my mind, body, and spirit and maybe even find my abs along the way (I hear they’re in there somewhere). What’s the game plan? I’m focusing on three main areas: Meditation Practices Time to channel my inner Zen master (or at least try not to fall asleep mid-meditation). I’ll be carving out moments for mindfulness, stress-busting, and discovering just how long I can sit still without checking my phone. Healthy Eating Goodbye, quesadillas-for-dinner nights. Hello, colorful plates and meals that actually fuel me instead of sending me straight into a food coma. I will make sure I still share honest updates, including any accidental snack attacks. HIIT Training & Running I’m embracing High-Intensity Interval Training (HIIT), aka the art of sweating buckets in record time. Plus, I’m starting a runn...